Unite mind, body, and spirit through traditional and modern yoga practices at The Warriors Martial Arts Karate Academy
Begin Your Yoga JourneyYoga is an ancient practice that brings harmony to your physical, mental, and spiritual well-being. Through mindful movement, breath work, and meditation, yoga helps you build strength, flexibility, and inner peace while reducing stress and improving overall health.
Reduce stress and anxiety while improving focus and mindfulness
Build core strength, flexibility, and improved posture
Develop emotional resilience and inner peace
Improve sleep quality and overall energy levels
Slow-paced practice focusing on basic postures and breathing. Perfect for beginners and stress relief.
Dynamic sequences linking breath with movement. Build strength while maintaining grace and fluidity.
Traditional, vigorous style that builds stamina and purifies the body through set sequences.
Restorative practice with longer-held poses to improve flexibility and release deep tension.
Ancient breathing techniques to control life energy and achieve mental clarity.
Guided sessions to develop mindfulness, reduce stress, and find inner peace.
Learn fundamental poses, proper alignment, and basic breathing techniques. No experience necessary.
Advance your practice with challenging poses, longer sequences, and deeper spiritual exploration.
Master complex asanas, advanced pranayama, and prepare for teacher training certification.
| Day | Time | Class Type | Level |
|---|---|---|---|
| Monday | 6:00 AM - 7:00 AM | Morning Hatha | All Levels |
| Monday | 7:00 PM - 8:30 PM | Vinyasa Flow | Intermediate |
| Tuesday | 6:30 AM - 7:30 AM | Ashtanga Primary | Advanced |
| Wednesday | 6:00 PM - 7:00 PM | Beginner Basics | Beginners |
| Thursday | 7:00 PM - 8:00 PM | Yin & Meditation | All Levels |
| Friday | 6:00 AM - 7:30 AM | Power Vinyasa | Intermediate+ |
| Saturday | 8:00 AM - 9:30 AM | Weekend Flow | All Levels |
| Sunday | 9:00 AM - 10:30 AM | Restorative Yoga | All Levels |
"Yoga here has transformed my life. The instructors are knowledgeable and the atmosphere is so peaceful."
"I found not just physical flexibility but mental peace. This studio feels like a sanctuary in the city."
Join The Warriors Academy and discover the profound benefits of authentic yoga practice
The Warriors Martial Arts
Karate Academy
Lucknow
Uttar Pradesh
Phone: +91 77548 89250
Email: [email protected]
WhatsApp: +91 93056 92987
Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 7:00 AM - 7:00 PM
Private sessions available
